As the chill of the Start of Winter seeps through the gaps of clothing, there is always an unchanging ritual on Chinese dining tables — eating dumplings. This delicacy embodying the wisdom of solar terms is not only a symbol of reunion, but also a vivid illustration of the health industry's practice of "food therapy for health preservation". With natural ingredients and scientific combinations, it builds a health barrier for families to fend off the cold winter. 268284f44b1542dbabc3ce2ef1265e06~tplv-a9rns2rl98-pc_smart_face_crop-v1_512_384.jpg

The essence of health lies in the wisdom of "eating in season". After the Start of Winter, the human body's yang energy gradually declines and the function of the spleen and stomach weakens, while the ingredient combination of dumplings perfectly meets the health needs of winter. High-quality protein is the cornerstone of immunity; carefully selected fillings such as lean meat, shrimp, and eggs supplement energy for the elderly and support the growth of children. Seasonal ingredients like Chinese cabbage, radishes, and shiitake mushrooms are rich in vitamins and dietary fiber, promoting intestinal peristalsis and nourishing the spleen and stomach. The dumpling wrappers made from whole-wheat flour instead of refined carbohydrates help control sugar intake while keeping one full, adapting to the health needs of different age groups.

The original aspiration of the health industry is to integrate professional health preservation into daily life. The "health guardianship" we advocate is never a complicated health formula, but rather hiding scientific nutrition in every meal, just like making dumplings on the Start of Winter. Cooking methods with less salt and no deep-frying retain the original flavor and nutrition of ingredients; a reasonable ratio of meat and vegetables balances calorie intake and nutrient absorption, making every bite of dumpling a "effective food therapy" that warms the body and nourishes the health, caring for the well-being of family members from the tip of the tongue to the internal organs.

This Start of Winter, let the professional guardianship of the health industry complement the warmth of dumplings. Make a plate of health-preserving dumplings with your family, using the power of natural ingredients to resist the cold and the wisdom of scientific combination to nourish the body and mind. May every steaming plate of dumplings wrap the care of the health industry for families, allowing family members to always have a strong physique as the solar terms change and spend the winter warmly and smoothly.

November 7, 2025

On the Start of Winter, eat dumplings to nourish the body and safeguard the family's health.